PSYCHOTHERAPY SERVICES

​Making the decision to start therapy isn’t a light one and the stigma surrounding therapy continues to discourage far too many people in getting the support they deserve. Psychotherapy is frequently perceived as something only a person with a mental illness or mental health disorder (such as, depression, anxiety, bipolar etc.) should seek and can be overlooked as an option for anyone needing additional support with life stressors.  While therapy can most definitely be valuable when dealing with a mental health condition, it can also be extremely beneficial for anyone needing an additional supportive person to help them work out concerns that arise in their life.   
 
I provide individual therapy services focused on supporting people in managing life stressors and the negative impact that the stressors can have on them and their life, such as:

• Stress Management / Finding Balance
• Work Related Stress
• Problems/Concerns with Relationships 
• Exploration of Identity 
• Mood Changes
• Self-Esteem
• Adjustments to Life Changes
• Depression
• Anxiety
• Grief and Loss